We consider the uniqueness of each person and how both internal and external factors impact functioning. We encourage our clients to become pro-active in their own health and partner with them as theyjourney towards true health and optimal wellness. YC+ in 1-3 Greys Road, is Henley's only fully equipped yoga studio. It's an intimate, light and airy studio where classes are given to suit every level of students of Yoga.
Our therapeutic massage and holistic treatments reduce stress, relieve pain and free up vitality and energy. The Flowing River Relaxing Massage helps you slow down and regain calm; Deep Tissue andSports massage can help rowers and athletes improve flexibility and speed recovery, while Reiki helps bring your mind body and spirit into balance. We even have a Medical Herbalist who will create plant-based remedies specifically for your needs.
Sports massage was designed for athletes, but is useful for anyone with chronic pain, injury or range-of-motion issues. Sports massage was originally developed to help athletes prepare their bodiesfor optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. But you don't have to be in the Olympics to benefit from sports massage.
Based in Caversham: The Massage Room is a professional, experienced and fully insured practice that provides the very best in holistic massage treatments. I trained in Holistic Massage Therapy inHenley-on Thames with the Massage Training Institute, NVQ Level 4 (MTI). I regularly attend ongoing courses, conferences and workshops to expand and improve my knowledge this helps to improve my techniques.
Berkshire and Oxfordshire Sports Massage is now closed until further notice as a result of the founder leaving the UK to pursue interests in New Zealand and Australia. The mobile sports massagetherapy service operates up to 20 miles from its base in Caversham near Reading for general appointments and further afield for event work.
We all feel stress from the pressures of modern day living - often resulting in conditions such as backache, irritable bowel syndrome and headaches. Unfortunately, medication doesn't always provide along term solution since it masks the symptoms and leaves the underlying problems unresolved. By looking at the causes of the stress and providing treatments to ease and manage it, Body & Sole can often alleviate such conditions in a much more efficient manner.
She graduated in 2005 as a Shiatsu therapist through the Ealing School Of Shiatsu and qualified in Indian head massage and Hot Stone Therapy with Jing Advanced Massage training. Through working onretreats as a body practitioner, she has trained and worked with many great yoga teachers and practitioners from around the world. Through her love of yoga and the other modalities, she has gathered a deep and diverse understanding of the physical body and how it relates to the subtle energy body.
Ellen is a qualified Sports Massage Therapist with a Level 4 Certificate in Sports Massage (Soft Tissue Therapy) from Premier Training International, one of the most prestigious providers of fitnesstraining in the UK. She has been practicing for a number of years and have treated clients with a range of needs from corporate professionals with postural dysfunctions, athletes who are training for competitions, injury rehabilitation and chronic headaches.
Bara provides massage therapies in Reading, including: Thai Yoga Massage, Therapeutic Swedish Massage, Sports Massage and Remedial Massage. These treatments are wonderfully soothing for the nervoussystem and help bring you to a greater awareness of your body's needs. Soothing, relaxing, rejuvenating. Released Therapies also offer Meditation and Relaxation sessions with an experienced practitioner, for those who wish to relax body and mind.
Ayurvedic massage really is the creme de la creme of massage, and being that Ayurvedic treatments are a key part of Ayurveda and its holistic stance, we offer a selection of the most therapeuticAyurvedic massages and oil treatments to all who crave some escape from the stresses and strains of everyday life.