Sports Massage, or Deep Tissue Massage, is a specific type of massage that uses deeper manipulative techniques to treat a wide range of problems. This is ideal if you are experiencing any aches and pains, and it is also extremely good for treating injuries resulting from overuse or repetitive strain movements. Office workers with desk-bound jobs, labourers and mums with small children can all suffer from muscular complaints and discomfort.
A massage also encourages your body to better digest food and rid itself of its toxins. It will also smooth out any knotted muscles, help you to sleep better, soothe aches and pains and encourage the skin to heal minor abrasions.
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