Reflexology is a simple, effective, non-invasive therapy performed on the feet (or hands). It is based on the principle that there are reflex points in the feet and hands, which are linked by energy pathways to corresponding parts of the body. Stress, illness, injury or disease can block these energy pathways. Specific finger and thumb massage techniques; stimulate the movement of energy to unblock these pathways. Reflexology is an holistic treatment, which treats the whole person, body, mind and spirit to induce a state of harmony and balance and so stimulates the body's own potential to heal both physically and emotionally. As a Reflexologist, based in Ilford, I also practice Vertical Reflex Therapy (VRT), which has shown to further enhance the benefits of conventional Reflexology.
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