Holistic Massage Therapy Exeter

Relaxation through massage promotes healing and improvement in all aspects of physical, mental and emotional health and can empower and revitalise us to cope with the daily stresses of life. Deep tissue massage uses a deeper pressure and a range of different techniques and is more beneficial in releasing chronic muscle tension in targeted areas, breaking down knots in muscle fibres and lactic acid crystals which can build up over time. When muscles are in a state of stress the fibers shorten restricting movement and causing pain particularly in your neck, lower back and shoulders. This restrains blood flow that restricts oxygen and nutrients from getting around the body causing a build up of toxins. Deep tissue massage will loosen the muscles relieving pain and improving circulation, flexibility and posture whilst relaxing the body and mind.