We originally introduced this to our clinic in January 2013. Below is an amended version of the original post. What Is an MOT Massage? An MOT massage is an hour or 90-minute session to check the general state of the muscles you'll be using while you're training or that you use day-to-day. While with other sessions we may focus solely on one specific problem i.e.
I've found [the therapist's] deep tissue massage techniques hugely beneficial in terms of better flexibility, less muscle tightness/pain and improved suppleness.
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