Sports massage can really assist the recovery rate from training sessions so that increased quantity and quality of training sessions can be achieved, leading to improved performance on race day!
Of the three sports cycling, Running & Swimming running tends to cause the greatest physical damage due to the high impact of the sport. Left unchecked hardness can develop within the muscles that in time can spread and eventually lead to muscular imbalances and over-use injuries such as muscle pulls or tendon strains. Tight muscles are also at risk of cramping, especially when fatigued, as in a triathlon race.
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