I hope you've had a wonderful Christmas and are looking forward to 2015. If, like me, you've over-indulged somewhat, spent too much time sitting around inside enjoying yourself with friends and family and neglected your usual routine, . Well, after a glorious summer and an unexpectedly mild autumn, the temperatures are starting to plummet, leaves are falling and it seems winter has finally arrived.
Besides affecting our ability to spend time outside - raking leaves and the anticipation. Don't let them slow you down! We all have times when we wake up and feel the odd twinge in our back or niggle in our knee.
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