Hanna Somatics is a rapidly effective form of mind-body training to reeducate your body by going directly to the brain, the root cause of most chronic muscular pain that controls the senses and organises movement and muscles. This educational process can only be achieved through movement and Hanna Somatics is designed to regain both awareness, sensation and motor control of muscles.
Sports Massage is a deep tissue massage based on Swedish massage. It uses a variety of different techniques from the classic techniques such as gliding strokes, kneading movements, circular pressure of the hand and fingers, to more manipulating techniques as stretching of the muscle tissue, cross-fibre friction, pressure-point work and joint mobilization to stretch, release tension and soreness within the soft tissues, eg. It can also improve a range of movements and aid in recovery of sore, tired and injured muscles.
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