A Sports Massage is a great way to alleviate stress and tension in the body after a long period of exercise or to resolve chronic musculoskeletal problems such as back pain, sciatica or shoulder pain. Very deep pressure using the fist, elbows and fingers are used to break up adhesions in the muscle or fascia to improve the range of motion of muscles and joints.
Pregnancy massage is a wonderful treat for those suffering from aches and pains during this special period. The client lies on their side whilst areas such as the lower back and legs are massaged to relieve the tension that builds up over time. Please let Christine know of any areas you would like more focus on.
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