My name is Ian Holmes, I am based in Milton Keynes, Buckinghamshire, I have over 20 years background in numerous sports from Martial Arts to Triathlon, Mountain Biking and Road Cycling. As a cyclist I have raced for Virgin Active health clubs and now represent Hot Chillee as a Ride Captain for prestigious events like London Paris and the Alpine Challenge. I fully understand the role of the therapist as part of your training, recovery and rehabilitation and can tailor my treatment individually for you.
For people new to sport especially cycling I am happy to advise on training plans and nutrition to benefit you the most. I am supported by Wattbike in my own training and can share the advantages of power training for anyone from beginners to more experienced riders.
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