About the Business

General classes include a variety of general toning exercises on an unstable surface to keep the core muscles working and to. Set up in 2010 at the ACT Clinic with a strong sporting background, James has worked with non-sporting individuals and international athletes of all levels in Great.

After many months of shoulder/back/neck pain, a small fortune spent on therapy, being advised to stop kendo and reconsider my job at a drawing desk, I was concerned that nothing could be done for me, until I visited James.

Location & Hours

17 The Globe Centre, Wellfield Road

Cardiff, CF24 3PE
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