Fit To Flex

You can by consulting Colleen Budge of Fit to Flex. Colleen provides sports and therapeutic massage from her treatment room in Bromsgrove, Worcestershire and she will devise a programme of massage and stretching to suit your needs, be it injury, strain or stress-related pain. You do not have to be an athlete to need a massage. Any physical activity that puts added strain on your soft tissue, from a bad driving position, repetitive activities such as typing or knitting, gardening or DIY, to any form of sport from hobby to professional level, may cause stiffness or pain.

Colleen is an approachable, professional practitioner who asks her clients to work with her to get the best out of any massage. Using a combination of skills, Colleen provides bespoke massage tailored to individual clients' needs. You can also subscribe to her newsletter and receive free tips, advice and details of new offers.