Focusing On You

If you've been looking for a personal trainer in Windsor, or sports massage therapy in Windsor, then look no further! My name is Matt and I will help you to lose weight, tone up and improve your fitness levels through one-to-one sessions and a range of other fitness classes and massage therapies. I have been running Focusing On You for many years and my programmes consist of sessions which are tailored to your individual requirements and fitness classes such as 'Matt's Total Toning', which are the perfect mix of calorie burning exercises and exercises for creating toned muscles, core strength and flexibility. I will support you in making real changes to your lifestyle, which will improve your overall fitness levels, achieve your goals and result in a healthier, happier lifestyle.

My sessions cover Windsor but also other Berkshire regions. My overall fitness plans and sports massages will give you a renewed confidence in all aspects of your life.