Total Body Solutions

Hi, my names SI and I founded Total Body Solutions in 2007. Total Body Solutions is a Leicester and Leicestershire based business offering a wide range of services within the health and fitness industry. These include personal training, training plans, postural correction, nutritional analysis, group personal training, pain management, sports massage and deep tissue massage. I am a mobile business and can meet you at any place that is convenient for you.

I am a big believer that knowledge is power. This is why I endeavour not to just tell people how to reach their goals, but to teach them how. This knowledge is then with you for life and allows you to make smarter decisions for a healthier lifestyle.

To help spread the information I have made my blog available on this site. Have a look to learn about the industries tricks of the trade, what the latest research is saying and to increase your understanding of your body. I upload several articles and videos every week so come back often.