Sports massage can help relieve aches and pains for everyone: whether you’re an elite athlete, full-time parent, keen gardener, driver or even a stressed-out, desk-bound office worker, the treatment can be tailored to meet your individual needs.
Here are just a few conditions that can be treated with sports massage: Muscular pain Stress Sports injuries Accidental injuries (such as whiplash) Headaches & migraines Stiff neck Frozen shoulder Sore shoulders Back, neck & shoulder pain Hip & knee pain Sciatica Tendonitis Arthritic pain Work-related overuse injuries (such as RSI).
The benefits of hot stone massage include:
- Deep relaxation, the warmth relaxes both physically and mentally Stress is reduced, relieving mental and physical fatigue.
- Circulation is improved and toxins and waste are eliminated more quickly.
- The warmth can relieve pain in muscles and joints.
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