Since leaving school way back, I have enjoyed an interesting and varied career in Health and Fitness. I have a wide experience working with people to help them achieve their health and fitness goals and aspirations. Having trained as nurse and midwife in the 1980's the early part of my career was in the NHS where I developed my interests in orthopaedic trauma and later women's health, pregnancy and childbirth. Subsequently I developed a growing interest in a holistic approach to health and illness.
Once we have established why your problem is occurring we will start treatment right away. It's also very likely we will have to send you off with some home exercises to do. These may be stretching, strengthening or mobilising exercises. We will also give you clear advice on when to use heat versus when to use ice to help your injury. Additionally if we find that your problem is caused or irritated by your posture we will give specific guidance on how to improve this.
Muscles have many sensors in them, so they can easily be a significant part of a pain experience. Muscles can become unhealthy and weak, especially if they are underused, static for long periods or used in ways to which they are not suited, such as being kept tight for long periods. Muscles are actually quite hard to injure. They bruise a bit and sometimes receive ‘micro tears', which are small injuries to the lining of muscles. However, it is difficult to injure a muscle severely.
If you're looking for a professional mobile hairdresser or massage therapist, look no further. Based in Ringwood, Melissa Tindall Hairdressing & Swedish Body Massage is available throughout Hampshire and Dorset. For a salon quality service in the comfort of your own home, contact us today.
Our main aim is not just to treat, but to facilitate the prevention of injury and ill health, so our treatment emphasis is on the root of the problem, not just the symptoms. We always try to maintain the highest levels in all aspects of our service, we maintain open and clear communication and honesty is our always our best policy.
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