Run & Relax

Name: Run & Relax
Address: Bridge Rd, Lancaster, Lancashire, LA1 4UL, GB
Telephone: 07811 868851

Massage Therapist in Lancaster, Lancashire, LA1 4UL

About the Business

There is parking outside on the street. I can offer appointments during evenings and weekends if required. Massage can have so many benefits, whether you run and train every day or you just feel tense and need some relaxation. Massages are all given to meet your individual needs.

I am an enthusiastic regular runner (5K's to marathons) and take a keen interest in health, fitness and the way the body works and repairs itself. I have completed a diploma in Swedish Body Massage, Deep Tissue Massage and Sports Massage certificate Level 4. Being a former nurse I understand the workings of the body's systems and muscle groups and ways to best care for them. Sometimes a specific muscle may be causing pain which is actually originating from a different area but the tense muscle is being worked too hard or in a different way. In addition to using fingers and thumbs for massage, I often use elbows, fists and forearms to alter the amount of pressure needed for each area.