Greenwich Me Time is run by Susan Mawdsley, a fully qualified massage therapist with 20 years experience in bodywork, specializing in deep tissue massage. Susan has trained in a range of techniquesfrom traditional Swedish massage to sports and remedial and pre/post natal massage. Having practiced over 20 years in various clinics, health clubs and gyms Susan is now freelance but based in her Blackheath treatment rooms within the comfort of her own home.
This technique also tones muscles to assist the rejuvenating lift that helps to redefine the contours of the face, such as the the cheek bones and jawline, which in turn helps to achieve facialrejuvenation. This is a non invasive form of rejuvenation that requires only the hands of a skilled therapist. People are much happier not to use surgery or use techniques that rely on machines or needles to achieve such a natural look.
One One One Pilates is a boutique, fully equipped Stott Pilates studio and therapy centre, located in Blackheath. We provide a personal and flexible service including Stott Pilates, Osteopathy,Physiotherapy, Dietetics, Acupuncture and Massage. Private and Duet pilates sessions are available for a complete personalised programme of fitness. To complement your training, we have professional Osteopaths, Physiotherapists, Acupuncturists and Massage therapists to cater for all your therapy needs.
Oriental medicine involves a range of techniques including massage, acupuncture and herbal remedies. Acupuncture, massage and structural alignment techniques are used separately or entwined in onesession, depending on what will get the best results and is acceptable to the client. For example, if someone doesn't want needles, alternative techniques can be applied.
Liz is an experienced massage therapist, having obtained a BTEC level 4 and ITEC level 3 in holistic massage at Essentials for Health in 2009. She has since trained in deep tissue massage, shiatsu andremedial techniques including soft tissue release, and neuromuscular techniques and is currently completing her studies in Sports and Remedial massage at the world renowned NLSSM (North London School of Sports Massage) to BTEC level 5. She also holds a certificate in First Aid for Sport.
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