Alm Health & Fitness

My Name is Alex and I currently work as a self employed Biomechanics Coach & Sports Massage Therapist from my own studio. I also work as a Pilates Instructor in various Health clubs and private halls within the local area. Previously I worked as a Group Exercise Manager and a Fitness Coach at Virgin Active Health Club. I am qualified level 2 gym instructor, level 3 diploma in personal training, level 3 Sports Massage and hold a Advance qualified Biomechanics Diploma. I am also qualified to teach Pilates, Aqua Fitness and Willpower & Grace. I work with a wide range of clients from office workers, gym users, fitness professionals and golfers. Biomechanics is for everyone, not just athletes. I have found most of my clients come from an office environment, looking to improve lower back pain.

I came across biomechanics when i was recovering from any injury of my own. I was suffering from compartment syndrome in my lower leg.