At Evolution Personal Training we take a fun approach to health and fitness. We recognise that for many people getting fit and staying fit can feel like a chore. But fitness can be fun and we make it our aim to work with you so that you can achieve a healthy balanced way of life. Within that your personal trainer will hold you accountable for what you want to achieve and will support you with plenty of motivation along the way.
Team Health Windsor is a professional friendly team of practitioners. Not only do we treat your symptoms, we also aim to find the cause of your problem in order to prevent it recurring. We tailor your care to incorporate recovery, rehabilitation and to teach you how to maintain the optimal health of your body in the future.
Sports and remedial massage therapy involves the use of soft tissue manipulation to reduce physical aches and pains, whether they're caused by sport, injury, or simply the stress of everyday life. If you spend all day at the office you may want to relieve the stress of daily life, be that neck, shoulder or back pain. If you're an active sportsman or woman you want to stay free from niggles and injuries that may prevent you from performing to the best of your ability.
A great thai massage! Really helps breakdown tight sore muscles. Bam always spends a full hour working on a full body massage with traditional stretching and pressure point release. I feel great afterwards. If you need anything a little more specific then ask. I suffer from a tight lower back and she is great helping to release that tension. I have been coming for quite a while as i am diabetic. Bam helps the awful stiffness i get from poor circulation especially on the back and feet.
The Oxford School of Massage provides high quality accredited training courses in Windsor, Oxford and Salisbury, which recognise the importance of the link between the physical body, the mind and the emotions in delivering a truly holistic client based massage treatment. Established in 1988 as a centre of excellence for massage training, we pride ourselves in being able to offer small classes in a friendly and caring environment.
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