Having a Personal Trainer is not just about your exercise routine. A Personal Trainer will help you with nutritional advice, lifestyle advice and keep you motivated - pushing all the buttons to findthe one that works for you. Sports massage has been developed to address the needs of a fast living society, everyone looking to get more out of life, leading to postural and sports injuries.
This enables them to diagnose aches and pains or sports injuries much faster (as they know where the stresses will tend to build), to set sports specific rehabilitation exercises, and ultimately, tohave a stronger understanding of your need to get back to full fitness as soon as you can! I work in a variety of clinic locations, and am happy to refer you to my professional colleagues if I feel you require additional treatments or I do not travel to your area.
I am a qualified reflexologist, a Dermalogica Facial skincare therapist, and massage therapist. Treatments are held in my private and tranquil treatment room in Downside, Cobham, Surrrey. Home visitsare available in Cobham and surrounding areas which include Oxshot, Esher, East Horsley, Effingham, Bookham and Weybridge. I trained in 2001 at the Practitioner School of Reflexology, and am a fully qualified and insured member of ITEC and the AOR.
If you live and work in this part of the world, then you're probably no stranger to a lifestyle that is to some extent afflicted by stress. Now, whereas a modicum of stress is actually a good thing(it's what keeps us on our toes and out of danger), when it too often involves what amounts to days of complete chaos or perhaps something more chronic and debilitating, it's not much fun for the sufferer.
Sue MacHorton, a professional and highly qualified masseuse, located in Weybridge, Surrey offers a variety of massage treatments in a peaceful, warm and friendly environment. Aches and pains, tensionand stress can all be soothed away by an unwinding and relaxing holistic massage. Situated conveniently for A3, M25 and Heathrow, offering easy parking and close proximity to local transport.
We offer a comprehensive range of natural therapies, which includes many types of relaxation therapies as well as clinical treatments for your well being. At the natural therapies clinic we offer avariety of complementary therapies, providing the individual with a choice in the way they would like any imbalances or injuries to be treated. The therapists at our clinic work hard to ensure that treatments take place in a relaxing and calming environment.
Nutritional therapy combines nutritional science with an individually centered regime to promote optimum health and combat a variety of health problems. Nutritional therapy recognises each person asan individual not just a set of symptoms and understands how the food we eat has an impact on the way our bodies function.
The central principle of Ayurveda is that every person has a unique constitution and to stay healthy, this constitution must be kept in balance. Ayurveda is prevention-oriented, is free from harmfulside-effects, treats the root cause of a disease rather than just the symptoms and shows the perfect way to live in a harmony with the laws of Nature.
My clients benefit from the massage techniques used in treatments to reduce adhesions in muscles, re-lengthen muscle fibres that are causing tension, tightness and restricted joint mobility andeliminating pain caused by trigger points. Additionally, massage reduces stress more effectively that some other therapies as it lowers levels of cortisol, a neurotransmitter that increases with increased stress levels.
Sisadee offers a range of quality, authentic Thai Massage treatments for both women and men. Across Asia nearly everyone regularly visits a Thai massage spa as part of their routine healthy living.Sisadee has created, a welcoming setting where you can take your time, unwind fully and enjoy a relaxing massage.