Redcar Physiotherapy and Sports Injury Clinic has been running for approximately 26 years, and is well established in providing effective rehabilitation and advice for a variety of injuries and conditions. In the past Mr. P Chinn has provided services to the local community including sports clubs and teams. Currently Mr. J Fenwick and Ms. L Lane continue to provide this high standard of care.
This all depends on what fitness levels you want to achieve and how fit you already are. You can train with me as little as once per week and up to 5 times per week. Using my training sessions to really push you and get you fitter. For a general fitness level I would recommend that you exercise at least 3 times per week for a minimum of 30 minutes each.
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