This all depends on what fitness levels you want to achieve and how fit you already are. You can train with me as little as once per week and up to 5 times per week. Using my training sessions toreally push you and get you fitter. For a general fitness level I would recommend that you exercise at least 3 times per week for a minimum of 30 minutes each.
Redcar Physiotherapy and Sports Injury Clinic has been running for approximately 26 years, and is well established in providing effective rehabilitation and advice for a variety of injuries andconditions. In the past Mr. P Chinn has provided services to the local community including sports clubs and teams. Currently Mr. J Fenwick and Ms. L Lane continue to provide this high standard of care.
At our Middlesbrough massage clinic, , we treat clients from all over the North East, including Middlesbrough, Stockton, Yarm, Billingham and Redcar. Come to Middlesbrough Sports and Massage. We arebased in Baker Street in Middlesbrough we offer a range of treatments to many types of clients. As massage therapists, we give clients the opportunity to benefit from what massage can provide.
I was inspired to become a a Certified Infant Massage Instructor (CIMI) with the International Association of Infant Massage (IAIM) after attending a course with my 6 week old twin daughters. Sarahsuffered with bad colic and when it was at its worst, I was up literally the whole night with her. Her twin sister Olivia had a dairy allergy (which was undiagnosed until she was 6 months old) and suffered with extremely bad trapped wind and constipation.
Over the years, training for events has seen me suffer from many niggles and injuries. This triggered an interest in how the body works, the cause of injuries and their prevention. I experienced thebenefits of Sports Massage and such was my enthusiasm, I wanted to help others reach their goals. I signed up to train as a Sports Massage Therapist and upon qualifying founded Mandy Frost Sports Massage Therapy.
We are a professional massage business in Scarborough offering a complete range of traditional Thai massage and oil massage treatments. These treatments are ideal for deep relaxation along withtreatment for muscle injuries such as sport injuries and for easing symptoms of many illnesses. After your massage your body will feel rejuvenated and energised and you will be ready to take on the world.
I am highly motivated and eager to see my students' succeed in their chosen qualification and fulfil their full potential. I specialise in small friendly classes which ensure individual attention,differentiation and expert tuition. The quality and standard of my teaching is of utmost importance to me. I am a highly qualified, experienced and professional Tutor who has industry experience, including several years as lead therapist at a local Hospice and 13 years in private practice.
Nicola has been involved in sports from an early age competing in swimming and gymnastics before representing the area and county in Cross Country, Athletics and Hockey. After a gap year teachingSport in a Private School Nicola went on to study Sport and Exercise Science at Worcester University. This led her to study in New Zealand and work with Auckland Junior Hockey club.
Chinese Tui Na was called 'An Mo' or massage in ancient times. The term Tui Na was first seen during the Ming Dynasty. Chinese Tui Na is a therapeutic approach guided by Traditional Chinese Medicine(TCM) and was first used to treat paediatric disease through massage manipulations. Tui Na is a very important component of Chinese Medicine alongside acupuncture and herbal prescription. Today Tui Na has become very advanced in its treatment for many diseases.
I have been massaging for over 17 years and use techniques derived from Swedish massage, sports massage, Thai massage, acupressure and Reiki to give a deep but sensitive massage. As well as relievinglocalised muscular tension, the massage therapy can help with your overall well-being. It can be extremely beneficial for physical and emotional issues.