Popular around the world, massage incorporates the use of touch to stimulate circulation and relax muscles. Massage therapy is an ancient healing touch that provides comfort through applying pressure to the muscles of the body. Massages may be given lying down or seated at a massage chair and, may be total body or specific areas of discomfort. Benefits may include relaxation, increased energy, pain relief, improved circulation, digestion, and sleep, and a greater sense of well-being.
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